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<channel>
	<title>Cajunverse</title>
	<atom:link href="http://cajunverse.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://cajunverse.com</link>
	<description>A Universe ... Made of Cajun Cookin&#039;!</description>
	<lastBuildDate>Sat, 03 Oct 2009 05:09:40 +0000</lastBuildDate>
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			<item>
		<title>Benne Brittle</title>
		<link>http://cajunverse.com/2009/10/benne-brittle/</link>
		<comments>http://cajunverse.com/2009/10/benne-brittle/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 03:59:54 +0000</pubDate>
		<dc:creator>cajunman</dc:creator>
				<category><![CDATA[Sweets]]></category>
		<category><![CDATA[brittle]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://cajunverse.com/?p=34</guid>
		<description><![CDATA[
INGREDIENTS:

2 cups granulated sugar
1/2 teaspoon vanilla extract
1/2 teaspoon lemon extract
2 cups parched benne seed (sesame seeds)

INSTRUCTIONS:

In a 2-quart saucepan over medium-high heat, add the extracts to the sugar.
Heat the e sugar, stirring constantly, until it melts.
Add the benne seed, stirring them in quickly.
Pour at once onto a marble slab to cool or pour into lightly [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-35" title="benne-brittle" src="http://cajunverse.com/wp-content/uploads/2009/10/benne-brittle.jpg" alt="benne-brittle" width="233" height="172" /></p>
<p>INGREDIENTS:</p>
<ul>
<li>2 cups granulated sugar</li>
<li>1/2 teaspoon vanilla extract</li>
<li>1/2 teaspoon lemon extract</li>
<li>2 cups parched benne seed (sesame seeds)</li>
</ul>
<p>INSTRUCTIONS:</p>
<ol>
<li>In a 2-quart saucepan over medium-high heat, add the extracts to the sugar.</li>
<li>Heat the e sugar, stirring constantly, until it melts.</li>
<li>Add the benne seed, stirring them in quickly.</li>
<li>Pour at once onto a marble slab to cool or pour into lightly buttered sheet pans.</li>
<li>Using a sharp knife, score the candy in 1-inch squares while still warm. Break along the lines when cold.</li>
</ol>
<p>Source: <a href="http://www.chefrick.com/benne-brittle/">http://chefrick.com/</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Catfish Courtbouillon</title>
		<link>http://cajunverse.com/2009/10/catfish-courtbouillon/</link>
		<comments>http://cajunverse.com/2009/10/catfish-courtbouillon/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 03:42:11 +0000</pubDate>
		<dc:creator>cajunman</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[bouillon]]></category>
		<category><![CDATA[catfish]]></category>

		<guid isPermaLink="false">http://cajunverse.com/?p=29</guid>
		<description><![CDATA[INGREDIENTS:

1 cup vegetable oil
1 cup flour
2 cups onions, chopped
2 cups celery, chopped
1/2 cup red bell pepper, chopped
1/2 cup yellow bell pepper, chopped
1/2 cup green bell pepper, chopped
2 tablespoons garlic, minced
1 cup diced tomatoes
1/2 cup tomato sauce
3 quarts fish stock
Juice of one lemon
3 bay leaves
1/8 teaspoon dried thyme
1/8 teaspoon dill
3 pounds catfish fillets, cut into 1 [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-30" title="catfish-courtbouillon" src="http://cajunverse.com/wp-content/uploads/2009/10/catfish-courtbouillon.jpg" alt="catfish-courtbouillon" width="250" height="250" />INGREDIENTS:</p>
<ul>
<li>1 cup vegetable oil</li>
<li>1 cup flour</li>
<li>2 cups onions, chopped</li>
<li>2 cups celery, chopped</li>
<li>1/2 cup red bell pepper, chopped</li>
<li>1/2 cup yellow bell pepper, chopped</li>
<li>1/2 cup green bell pepper, chopped</li>
<li>2 tablespoons garlic, minced</li>
<li>1 cup diced tomatoes</li>
<li>1/2 cup tomato sauce</li>
<li>3 quarts fish stock</li>
<li>Juice of one lemon</li>
<li>3 bay leaves</li>
<li>1/8 teaspoon dried thyme</li>
<li>1/8 teaspoon dill</li>
<li>3 pounds catfish fillets, cut into 1 inch cubes</li>
<li>1 cup chopped green onions</li>
<li>Salt and pepper to taste</li>
<li>3 cups cooked rice</li>
</ul>
<p>INSTRUCTIONS:</p>
<ol>
<li>In a 5-to6-quart dutch oven, heat oil over mediumheat. Make a roux by whisking in flour and stir constantly until dark brown. Add onions, celery, bell peppers, garlic and sauted until vegetables are wilted, about 3 to5 minutes.</li>
<li>Add tomatoes and tomato sauce. Add fish stock, one ladle at a time, whisking after each addition until combined. Add lemon juice, bay leaves, thyme and dill.</li>
<li>Bring to a rolling boil, then reduce heat and simmer approximately 30 minutes.</li>
<li>Add green onions and season to taste using salt and pepper. Drop cubed catfish fillets into the sauce, allow to cook 3 minutes then remove from heat. Serve over rice.</li>
</ol>
<p>Source: <a href="http://www.chefrick.com/catfish-courtbouillon/">http://chefrick.com/</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muffaletta Sandwich</title>
		<link>http://cajunverse.com/2009/10/muffaletta-sandwich/</link>
		<comments>http://cajunverse.com/2009/10/muffaletta-sandwich/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 03:32:42 +0000</pubDate>
		<dc:creator>cajunman</dc:creator>
				<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[muffaletta]]></category>
		<category><![CDATA[sandwich]]></category>

		<guid isPermaLink="false">http://cajunverse.com/?p=26</guid>
		<description><![CDATA[INGREDIENTS:

3 large garlic cloves, crushed
1 cup chopped green olives stuffed with pimientos
1 cup pitted and chopped “black-ripe” olives or Calamatas
1/2 cup roasted sweet red peppers, chopped
1 cup olive oil
3 tablespoons chopped fresh parsley
2 tablespoons white wine vinegar
1/3 pound salami
1/2 pound provolone cheese
1/2 pound mild cheese
1/3 pound mortadella
1/3 pound prosciutto

INSTRUCTIONS:

Take one loaf fresh Italian bread (one [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-27" title="muffaletta-sandwich" src="http://cajunverse.com/wp-content/uploads/2009/10/muffaletta-sandwich.jpg" alt="muffaletta-sandwich" width="250" height="166" />INGREDIENTS:</p>
<ul>
<li>3 large garlic cloves, crushed</li>
<li>1 cup chopped green olives stuffed with pimientos</li>
<li>1 cup pitted and chopped “black-ripe” olives or Calamatas</li>
<li>1/2 cup roasted sweet red peppers, chopped</li>
<li>1 cup olive oil</li>
<li>3 tablespoons chopped fresh parsley</li>
<li>2 tablespoons white wine vinegar</li>
<li>1/3 pound salami</li>
<li>1/2 pound provolone cheese</li>
<li>1/2 pound mild cheese</li>
<li>1/3 pound mortadella</li>
<li>1/3 pound prosciutto</li>
</ul>
<p>INSTRUCTIONS:</p>
<ol>
<li><span style="font-family: Verdana,Tahoma,Arial,Helvetica,Sans-serif,sans-serif;">Take one loaf fresh Italian bread (one big round for a traditional Muffaletta or individual sub loaves will do fine for smaller sandwiches). Cut the loaf ( or loaves) in half, and scoop out a little of the inside to make some room.</span></li>
<li><span style="font-family: Verdana,Tahoma,Arial,Helvetica,Sans-serif,sans-serif;">Make the olive salad by combining the olives and roasted perrer, garlic and vinegar.</span></li>
<li><span style="font-family: Verdana,Tahoma,Arial,Helvetica,Sans-serif,sans-serif;">Drizzle some of the olive oil and juice from the olive salad on each side of the open loaf — use plenty. On the bottom, place some salami, olive salad, provolone, mild cheese, and mortadella.</span></li>
<li><span style="font-family: Verdana,Tahoma,Arial,Helvetica,Sans-serif,sans-serif;">Top with the other half loaf. Slice into wedges (or eat the individual loaves).</span></li>
</ol>
<p>Source: <a href="http://www.chefrick.com/muffaletta-sandwich/">http://chefrick.com/</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Beignet</title>
		<link>http://cajunverse.com/2009/10/beignet/</link>
		<comments>http://cajunverse.com/2009/10/beignet/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 10:00:14 +0000</pubDate>
		<dc:creator>cajunman</dc:creator>
				<category><![CDATA[Baked & Confectionery]]></category>
		<category><![CDATA[beignet]]></category>
		<category><![CDATA[donut]]></category>
		<category><![CDATA[french]]></category>
		<category><![CDATA[french donut]]></category>

		<guid isPermaLink="false">http://cajunverse.com/?p=20</guid>
		<description><![CDATA[INGREDIENTS:

1/2 cup shortening
1/2 cup sugar
2 packages yeast
6 1/2 cup plain flour
1 tsp salt
1 cup evaporated milk
2 eggs, well beaten

INSTRUCTIONS:

Cream together shortening, sugar, and salt.
Add one cup boiling water and one cup milk. Set aside.
Mix yeast well in 1/4 cup warm water. Add this and beaten eggs to the mixture and mix well.
Add 3 1/2 cups [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-21" title="beignet" src="http://cajunverse.com/wp-content/uploads/2009/10/beignet.jpg" alt="beignet" width="250" height="200" />INGREDIENTS:</p>
<ul>
<li>1/2 cup shortening</li>
<li>1/2 cup sugar</li>
<li>2 packages yeast</li>
<li>6 1/2 cup plain flour</li>
<li>1 tsp salt</li>
<li>1 cup evaporated milk</li>
<li>2 eggs, well beaten</li>
</ul>
<p>INSTRUCTIONS:</p>
<ol>
<li>Cream together shortening, sugar, and salt.</li>
<li>Add one cup boiling water and one cup milk. Set aside.</li>
<li>Mix yeast well in 1/4 cup warm water. Add this and beaten eggs to the mixture and mix well.</li>
<li>Add 3 1/2 cups flour and beat with spoon. Add another 3 cups of flour and mix. Put the dough in a greased covered container in the refrigerator.</li>
<li>When ready to fry, roll out dough 1/4 inch thick and cut into 3 inch squares with a knife. Use knife to cut 1/2 inch slit in the middle of each square.</li>
<li>Fry in deep fat about 360 degrees until golden brown on both sides. Powdered sugar may be sprinkled on top. Drain on paper towels.</li>
</ol>
<p>Source: <a href="http://www.realcajunrecipes.com/recipes/cajun/beignets-french-doughnut/73.rcr">http://realcajunrecipes.com/</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jambalaya</title>
		<link>http://cajunverse.com/2009/10/jambalaya/</link>
		<comments>http://cajunverse.com/2009/10/jambalaya/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 06:00:19 +0000</pubDate>
		<dc:creator>cajunman</dc:creator>
				<category><![CDATA[Cajun]]></category>
		<category><![CDATA[jambalaya]]></category>

		<guid isPermaLink="false">http://cajunverse.com/?p=16</guid>
		<description><![CDATA[INGREDIENTS:
See the source site, as this is a very detailed recipe with many steps.
INSTRUCTIONS:
See the source site, as this is a very detailed recipe with many steps.
Source: http://visualrecipes.com/
]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-18" title="jambalaya" src="http://cajunverse.com/wp-content/uploads/2009/10/jambalaya.jpg" alt="jambalaya" width="250" height="179" />INGREDIENTS:<br />
See the source site, as this is a very detailed recipe with many steps.</p>
<p>INSTRUCTIONS:<br />
See the source site, as this is a very detailed recipe with many steps.</p>
<p>Source: <a href="http://visualrecipes.com/recipe-details/recipe_id/353/Jambalaya/">http://visualrecipes.com/</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crawfish &amp; Shrimp Etouffe</title>
		<link>http://cajunverse.com/2009/10/crawfish-and-shrimp-etouffe/</link>
		<comments>http://cajunverse.com/2009/10/crawfish-and-shrimp-etouffe/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 02:17:11 +0000</pubDate>
		<dc:creator>cajunman</dc:creator>
				<category><![CDATA[Cajun]]></category>

		<guid isPermaLink="false">http://cajunverse.com/?p=3</guid>
		<description><![CDATA[INGREDIENTS:

 1/3 cup vegetable oil
 1/4 cup all-purpose flour
 1 small green bell pepper, diced
 1 medium onion, chopped
 2 cloves garlic, minced
 2 stalks celery, diced
 2 fresh tomatoes, chopped
 2 tablespoons Louisiana-style hot sauce
 1/3 teaspoon ground cayenne pepper (optional)
 2 tablespoons seafood seasoning
 1/2 teaspoon ground black pepper
 1 cup fish stock
 [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-4" title="crawfish-and-shrimp-etouffe" src="http://cajunverse.com/wp-content/uploads/2009/10/crawfish-and-shrimp-etouffe.jpg" alt="crawfish-and-shrimp-etouffe" width="250" height="250" />INGREDIENTS:</p>
<ul>
<li> 1/3 cup vegetable oil</li>
<li> 1/4 cup all-purpose flour</li>
<li> 1 small green bell pepper, diced</li>
<li> 1 medium onion, chopped</li>
<li> 2 cloves garlic, minced</li>
<li> 2 stalks celery, diced</li>
<li> 2 fresh tomatoes, chopped</li>
<li> 2 tablespoons Louisiana-style hot sauce</li>
<li> 1/3 teaspoon ground cayenne pepper (optional)</li>
<li> 2 tablespoons seafood seasoning</li>
<li> 1/2 teaspoon ground black pepper</li>
<li> 1 cup fish stock</li>
<li> 1 pound crawfish tails</li>
<li> 1 pound medium shrimp &#8211; peeled and deveined</li>
</ul>
<p>INSTRUCTIONS:</p>
<ol>
<li><span> Heat the oil in a heavy skillet over medium heat. Gradually stir in flour, and stir constantly until the mixture turns &#8216;peanut butter&#8217; brown or darker, at least 15 or 20 minutes. I use a large fork with the flat side to the bottom of the pan in a side to side motion. This is your base sauce or &#8216;Roux&#8217;. It is very important to stir this constantly. If by chance the roux burns, discard and start over. </span></li>
<li><span> Once the roux is browned, add the onions, garlic, celery and bell pepper to the skillet, and saute for about 5 minutes to soften. Stir in the chopped tomatoes and fish stock, and season with the seafood seasoning. Reduce heat to low, and simmer for about 20 minutes, stirring occasionally. </span></li>
<li><span> Season the sauce with hot pepper sauce and cayenne pepper (if using), and add the crawfish and shrimp. Cook for about 10 minutes, or until the shrimp are opaque. </span></li>
</ol>
<p>Source: <a href="http://allrecipes.com/Recipe/Cajun-Crawfish-and-Shrimp-Etouffe/Detail.aspx">http://allrecipes.com/</a></p>
]]></content:encoded>
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